Can Fruits and Veggies Be Bad For You?
My first ten years of life were on a peaceful dairy farm in southern Iowa. Usually around Memorial Day, we would begin the long process of planting the garden. Dad would have already plowed up the ground with the tractor and mom, my sisters and...
Body Transformation
Anatomy of Losing Weight The following story was written by a friend of mine, Toni Arnold about her journey of losing weight. So proud of her! Robbie I grew up in an amazing household, and I had incredible experiences as a child and teenager. I had parents who...
GYO Garden : The Oakes Family
THE OAKES Nestled into the rolling hills of Palo Cedro California, live John and Sally Oakes. With beautiful surroundings of trees, vegetables, quiet nooks to sit and meditate, an amazing growth of the winter crop beginning to grow, along with the harvest of the remains of...
Detox
DETOX THOUGHTS It all started when my husband came back from a place of healing in Germany, and decided he wanted to visit this business that had colonics, infrared sauna and foot soaking to continue the good benefits of detoxing his body. We walked in the...
Crossfit
[easyrotator]erc_73_1342940402[/easyrotator] CROSSFIT CHALLENGE What I want to do is challenge myself, starting with exercise. I decided to try Crossfit! [youtube]http://youtu.be/tzD9BkXGJ1M[/youtube] Yes indeedy friends, I'm actually pushing my body to the limits where I get light headed and have to stop because I can't catch my breath. I'm even making gestures...
Juicing Fast
Some of you may wonder, why should I juice? As for me, I've been reading about if forever, and I've also fasted a day or two in my life. But this time, I wanted to get a little more serious and once again, I'm ready...